Help make mental health resources more accessible and empowering.

Paving paths to wellbeing.

Join us as we work to provide supportive mental health tools that truly address the whole person—and are practical enough for everyday life.

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We're on a mission to help folks uncover their authenticity, resilience, and joy.

What we offer

We provide holistic, evidence-based mental health programming and public health interventions designed to reduce symptoms of stress, anxiety, and depression, while fostering a calmer, more connected, and joyful life.

See our free and affordable tools below.

Free tools to spark your joy

Joy Lab Podcast

Listen to the Joy Lab Podcast where we dive deep into the art and science of joy, exploring how to build resilience and flourish, even in the face of life's overwhelming moments. Listen at JoyLab.coach or wherever you get your pods. The Joy Lab Podcast remains ad-free because of our generous donors. Become one now.

Listen at JoyLab.coach

Affordable programs to reduce chronic stress, anxiety, and depression

Joy Lab Program

Joy Lab walks folks through the 12 Elements of Joy over the period of one year. The Program works synergistically with the Joy Lab Podcast, creating a robust, yet practical framework to help folks break free from chronic stress, symptoms of anxiety and depression, cycles of negative thoughts, and feelings of disconnection.

Learn more at JoyLab.coach

Resilience Training

We're looking forward to expanding our resilience-boosting programming in 2026. Stay tuned!

If you'd like to help support the development of new tools and programs, donate below.

Support Our Work

Help ensure that evidence-based mental health programming and public health interventions continue and remain affordable and accessible within our communities for years to come!

See all ways to give

Listen to the Joy Lab Podcast

The Joy Lab Podcast blends science and soul to help you reduce stress, ease anxiety, and overcome depression. Listen wherever you get your podcasts uncover their joy. Listen on Apple, Spotify, YouTube, or wherever you get your podcasts.